The output signal voltage from a microphone depends on both the microphone's sensitivity and the sound pressure level (SPL) reaching the mic's diaphragm.
The usual reference for sound pressure level these days is the Pascal, which equates to 94dB SPL. Other references have been used historically, such as the Dyne and micro-bar.
Mic sensitivity can be stated in several ways, too, but is most commonly denoted today in milliVolts per Pascal, or mV/Pa — 6mv/Pa in the case of the C414EB.
An alternative form, often favoured by American manufacturers is to state decibels relative to 1Volt for 1Pascal, or dBV/Pa — slthough they usually neglect to include the pressure reference which is unhelpful... so they often just state a dBV value and you have to assume that's for 1Pa or 94dB SPL... The C414EB is specified as -44.4dBV/Pa.
So, if 1 Pascal of air pressure acts on the mic diaphragm, the C414EB will generate 6mV of signal level, or -44.4dBV.
But you want the output in terms of dBu (so relative to a reference voltage of 0.775V instead of 1V). The dBu value is around 2.2dB higher than the dBV value, so the mic's sensitivity is -42.2dBu... or your +4dBu target is +1.8dBV.
It doesn't matter which reference you use to calculate the gain as long as you are consistent and use the same format throughout the maths.
If you want that 1Pa of sound pressure to deliver +4dBu then you would need (42.2+4=) 46.2dB of gain from your preamp.
Or, if you want to stay in dBV, 44.4+1.8= 46.2dB of gain.
I'm not sure how you arrived at your 45..79dB figure... but perhaps you confused dBV and dBu values?
However, this nominal +4dBu output will change if the SPL reaching the mic changes.
For example, if you're recording speech at, say, 74dB SPL (0.1Pa), you'd need 66.1dB of preamp gain to achieve +4dBu at the output. And if your source was generating 100dB SPL you'd only need 40.2dB of gain.
You can work this out with standard maths easily enough, but various online calculators and tables are quicker for solving this kind of problem. My personal preference is for the Neumann Recording Tools app for smartphones.
https://www.soundonsound.com/reviews/ne ... ding-tools